Yoga therapy is a gentle and healing class focused on bringing the body and mind back to a state of balance. Special attention will be given to areas such as the neck, shoulders, spine, back, and hips where pain and tension tend to arise due to daily activities and habits. Have an experienced instructor guide you through practises for proper alignment, engagement of muscles, and mindfulness in a functional way that works for your body. In addition to asanas, breath work and meditation may be included to strengthen your mind-body connection for optimal well-being.
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