Sculpt your strong body with a session of Hot Pilates and a session of Xtend Barre class! Hot pilates is a mat-based sequence of exercises performed in a studio that is heated at 38 to 40. The class helps warm up muscles for deeper stretching and detoxification, and offers a range of stretching, cardio, and toning movements. Meanwhile Xtend Barre brings in elements of dance, ballet, and pilates to design an adrenaline-fueled workout that focuses on efficient tiny movements to strengthen, lengthen, and chisel the body, while enhancing flexibility and balance.
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