Asana Yoga Flow is a dynamic and more expressive form of practising yoga asanas by flowing from posture to posture in a choreographed sequence. The sequences are creative and can be dance like at times. The objectives are building stamina, endurance, agility and flexibility. For the energetic it is an excellent channel for excess energy, while for the less energetic it is a catalyst for dynamism. This class leaves one feeling invigorated and satisfied.