Tai chi, known as “Meditation in Motion" is stated by Harvard Medical School as "one of the best 5 exercises you can ever do". Tai Chi strengthens the mind and body and focuses on posture and body placement. This may add benefits beyond what cardiovascular or resistance-training can provide. Tai Chi, a moving yoga, does more than burn calories and tone muscles. It enables you to gain flexibility and strength, reduce stress, and allow for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Featured in these collectionsOnline Study Partner