Tai chi, known as “Meditation in Motion" is stated by Harvard Medical School as "one of the best 5 exercises you can ever do". Tai Chi strengthens the mind and body and focuses on posture and body placement. This may add benefits beyond what cardiovascular or resistance-training can provide. You can join any one of the Tai Chi group lessons to learn one-on-one with Legoo Madarin Edeo's Master. Claim any one Lifetime access to online course, choosing from 200 available courses, including IB Chinese, IGCSE Chinese, Spoken Chinese, HSK, Tai Chi Fitness, Web Design, eCommerce, YouTube Marketing, and more.
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