Hatha Flow is an exercise with a strong, steady flow from posture to posture, giving you a dynamic yet relaxing experience. It focuses on strength, openness, stillness, awareness, and breath.
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Hatha Flow is an exercise with a strong, steady flow from posture to posture, giving you a dynamic yet relaxing experience. It focuses on strength, openness, stillness, awareness, and breath.
Hatha Flow is an exercise with a strong, steady flow from posture to posture, giving you a dynamic yet relaxing experience. It focuses on strength, openness, stillness, awareness, and breath.
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